News — 2022 and the best version of you


We’re already quite a few days into 2022 (we know, we can’t quite believe it either! Where have the last 2 years gone??) which means you might be well underway with your New Year’s resolutions. However, if you haven’t yet managed to find the motivation to start your new goals, don’t panic, you’re not alone! You have a whole year ahead of you, so don’t feel like you have to put any unnecessary pressure on yourself to conquer all your resolutions right away.

Whether you set yourself the challenge to eat healthier, exercise more, give something up or try something new, we’re here to help you on your way of becoming the best version of yourself in 2022.

Check out some of our favourite retailer products below to give you some inspiration to achieve your healthy eating goals, whenever you feel ready to do so.

Healthy Eating

The key to healthy eating is cooking homemade meals as you can put exactly what you want in it. This recipe book from WHSmith will give you lots of delicious, cheap and healthy recipe ideas!

Another crucial part of sticking to healthy eating is to plan ahead. This Weekly Planner Set from Wilko is a great way to get started and help you set your weekly targets.

Make sure you get your five a day – The famous five should naturally make up around one third of your daily diet, ideally in three portions of vegetables and two of fruit. To help you keep on track, why not order a Seasonal Fruit Selection Box from M&S.

An easy way to incorporate your five a day into your meals is by making delicious home-made soups. This Touchscreen Soup Maker from Lakeland makes soups in just 30 minutes, whether you like thick or smooth recipes, it does it all!

If snacking is your biggest enemy, find a way to make it work in your favour. Check out Boots’ range of vegan food and drink – you’ll find lots of tasty snacks that are also healthy!

With a number of plant-based subs to choose from such as T.L.C.® Tikka (Tastes.Like.Chicken.), Meatless Meatball Marinara and Plant Patty, you can still enjoy a Subway without breaking your healthy eating!

Get stuck into plant-tastic flavours from Asda’s range of plant-based meals such as this Roasted Veg & Houmous Pizza. A great option when you need a quick and easy mid-week meal.

If you haven’t tried Green Tea before, it’s a great alternative to tea or coffee! It’s wonderfully mellow, delicious and easy to drink. You can enjoy one over a catch up with friends at Costa.

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